5 Treatment Types To Help You Manage Chronic Pain

Whether you are experiencing acute or chronic pain, there are many treatment types recommended by a pain management clinic Toronto that you can use to manage the pain. Some people find that exercise can help alleviate the pain, while others may find that massages or heat packs are the best options. You should discuss your options with a medical professional before making any treatment choices.

Pain medicine:

Pain medicine can be very helpful in managing chronic pain. Your provider may recommend medications, including sedatives and anti-seizure medications. These drugs can help with insomnia, anxiety, and depression. Medications may also be used to treat nerve pain. Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used to treat arthritis and muscle sprains.

Physical therapy:

Physical therapy can help reduce pain and improve mobility. It may include stretching exercises and strengthening exercises. Physical therapists may also use relaxing therapies such as massage or aromatherapy. If you are unable to participate in a physical therapy program, you can visit an occupational therapist to learn about ways to do everyday tasks differently. You may also choose to try meditation or mindfulness training.

Learn to relax and control your body:

You can also learn to relax and control your body’s involuntary functions through biofeedback. You may also be able to re-introduce activities you used to enjoy. You may also want to talk with a doctor about acupuncture. Acupuncture works by interrupting pain signals in the body. Medications can also be used, such as spinal cord stimulation. A device is placed under the skin near the spine, and a pulse of energy is sent through the skin.

Get relief with acupuncture:

Depending on your specific condition, you may be able to get relief with acupuncture, massages, or heat packs. You can also try osteopathic manipulative treatment, which works by adjusting the bones and joints in the body. You may also be able to get relief from pain through the use of laser technology. These therapies can provide short-term relief, but they have some mild side effects.

Use topical products:

You may also find that the use of topical products, such as pain relievers, is helpful. You may also need to eat an anti-inflammatory diet to reduce inflammation. It is important to stay away from foods that cause inflammation and to follow your provider’s instructions when taking pain medications.